- It can kill harmful bacteria – in a laboratory setting, the main compound in vinegar (acetic acid) has been shown to kill some types of bacteria. It’s a bit more complicated than that, though. The types of bacteria that it kills depend on things like pH and how long it is exposed to them.
- It may help with weight loss – in one study, obese people who dosed with about maybe 2 spoons of apple cider vinegar for 12 weeks were found to lose more weight than those given a placebo. Other studies have had similar findings. When consumed with water before meals, apple cider vinegar helps to suppress appetites and leads to less food consumption overall. It can also help the body to metabolise fat more efficiently, which is great for burning fat and losing weight.
- It improves insulin sensitivity – scientists have studied insulin sensitivity and the effect of apple cider vinegar for decades now. There is a lot of research, but the results are mixed, with some showing benefits and others not. The best evidence comes from a study in people with type-2 diabetes in which those taking apple cider vinegar capsules vs liquid daily for three months experienced greater reductions in blood sugar than those who weren’t taking it.
- It can reduce cholesterol levels – several small studies have found that it can lower cholesterol levels by as much as 20%. In one study, 60 people with high cholesterol were given either two. In those with high cholesterol, apple cider vinegar has lower total cholesterol and triglyceride levels while increasing good cholesterol levels.
In one study, people took either 40 millilitres (about 1.4 ounces) of vinegar or 1 gram of citric acid every day for 12 weeks. At the end of the 12 weeks, both groups had lower cholesterol levels than at the beginning of the study. These effects were attributed to acetic acid because the citric acid group did not show any differences in cholesterol or triglyceride levels.
- Extra flavour – Apple cider vinegar is a great way to add extra flavour to your food, but did you know it can also be used for a wide range of health remedies?
- Reduces Blood Sugar Levels– The acetic acid in apple cider vinegar significantly reduces blood sugar levels in type 2 diabetics. It also lowers insulin levels by 19–34% and helps increase insulin sensitivity by up to 34%. It can help prevent type 2 diabetes.
- Relieves Heartburn- Heartburn is caused when your stomach cannot produce enough acid, which causes food to move back into the oesophagus, where it can cause pain and irritation. Apple cider vinegar restores acidity in the stomach, which provides relief from heartburn.
- Bad breath- It helps with bad breath by killing bacteria in your mouth and freshening up your breath. There are a lot of reasons you want to consider adding apple cider vinegar to your diet: it’s good for your digestion, it may help you lose weight, and it could lower your blood sugar and insulin levels. It can also make your hair shinier and even help your skin look better. But if you’re looking for an excuse to skip the ACV, don’t worry: there are some downsides. It’s a great thing we’ve got apple cider vinegar to help us out because it turns out that those of us who are prone to eating all the wrong foods run the risk of developing type 2 diabetes.
As discussed that how you can use it in your cooking and baking, as well as how you can get the most advantages out of your apple cider vinegar. If you like reading about the science behind things, then be sure to read on!
- ACV has been around for many years. Hippocrates, an ancient Greek physician, used it as a health tonic around 400 B.C.
- But only recently has science begun to back up what people have observed about apple cider vinegar over the years. It has been shown to have all kinds of benefits, some proven, some merely claimed.
- Lowers blood sugar levels and fights diabetes
One study found that vinegar significantly reduced blood sugar levels compared to a placebo when given to people with type 2 diabetes after eating white bread. Another study found that taking two tablespoons of apple cider vinegar before bedtime lowered glucose levels in people with type 2 diabetes by 4% the following morning.
- It helps you maintain your stomach fresh – no fats
ACV has been an in our home remedy for thousands of years. Hippocrates was said to have used it to treat his patients, and it’s been used in traditional Chinese medicine as well. Now, significant studies are being done into the health benefits of apple cider vinegar that show It can help you maintain your stomach fresh – no fats.